Mindful thoughts

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health - from diabetes, heart disease and cancer, to osteoporosis, dementia and depression?


 We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. 

But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for.



                   We are like SEED!

We must be planted and be nurtured with love and commitment. We must have cared, and it includes the careful inspection for an elimination of destructive pests and the uprooting of weeds. Those are like people who judge you, criticize, blame, and find fault. They cannot be ignored or accepted. They must be eliminated from your life, mind and heart; From your mental, emotional, and spiritual garden.
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