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Coping Skills and Self-Confidence

Coping with overweight.

This is a tricky subject for me as despite nowadays "self-acceptance message" which is everywhere, Some people treat it as a tab. Me too, until I learned to be wise and work in partnership with my body instead of against him.

Some inspiring story: Weight Lost: 103 Pounds My Weight-Loss Secret: "I was too embarrassed to go to the gym, so I committed to walking three times a day for 10 minutes before breakfast, lunch and dinner. Sometimes I'd just walk in place in front of the TV after applying my Hot Cream to help lose weight.  After a year, I'd lost about 40 pounds through a combo of Eating Healthy Diet, Hot Cream and Exercise.  Then I got pregnant with my son. I kept walking, and eight months after he was born, I'd lost 63 more pounds.  I've kept off the weight for nine years, and today, I still walk about two miles while using my hot weight loss cream.
Tabu, shame, anyway. We avoid this conversation as it makes us feel weak or ashamed.  How can it be possi…

Did you know that Sleep deprivation is a common type of stress?

Why does your teenager act like that?

How do I cope with self harm.

Struggling with negative or suicidal thoughts?

JOG YOUR MEMORY WITH EXERCISE.

Because happiness comes in small portions.

Have you had a good Saint Valentine? You might look for this instead!