Coping Skills and Self-Confidence

Did you know that Sleep deprivation is a common type of stress?

So, stress is a well-known danger to skin and hair health.

Stress is known as physical or mental distress, this can be manifested in the form of physical trauma, a car accident, surgery, pregnancy or childbirth, or a serious illness, the cold, or even lack of sleep can lead to temporary hair loss and skin issues.  This kind of disturb can promote hair loss known as telogen effluvium. 

The hair has a preset life cycle: a growing phase, rest phase, and the falling phase. When you go through a very traumatic situation, it can wave your hair cycle pushing it more towards the falling phase.

So, sleep plays an important role in allowing the body to repair and rejuvenate, and a range of factors can impact hair growth. Changes in sleeping patterns have been shown to impact the body's immune system, mental and physical stamina, and hormone secretion. The hair is quite sensitive to changes in the body, and hair loss is nearly always the consequence of an internal issue.

Stress is one of the mai…

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Jog your memory with exercises.

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Have you had a good Saint Valentine? You might look for this instead!